Concrete steps, not “stay calm”
Every routine shows you exactly what to do, in what order, how long it takes and what you can say to your child. Every activity has easier and harder versions and moments when it is right to stop.
The core routines
Routines are real sequences of actions, designed for the key moments of the day.
Morning Routine
From waking up to leaving, in visual steps: a gentle wake-up, getting dressed, breakfast, packing the backpack, going out the door. Every step has an image and a suggested line.
Calm-Down Routine
For moments when emotions rise: reduce stimuli, come down to the child’s level, use one short phrase, then a breathing or slow movement exercise.
Emotional Reset
A short sequence for restarting after a hard moment: acknowledge the emotion, offer a choice between two regulation options and return to the activity without long talks.
The Homework Start routine is in preparation and will launch as early access, clearly labelled — you will not find it disguised as a finished feature.
20 activities, in four families
Short activities with simple steps, designed for home — no special equipment.
Movement
Movement Reset, Wall Pushes, Animal Walk, Push/Pull Helper Tasks, Backpack Carry Helper, Obstacle Path, Slow Stomp Walk.
Calm
Calm Breathing Quest, Emotion Check-In, Quiet Corner Setup, Calm Object Choice, Pause-and-Reset Card, Feelings Thermometer.
Transitions
Transition Countdown, First-Then Card, Backpack Door Check, Morning Step Cards.
Focus
First-Step Starter and One-Minute Focus Start — for the moment when starting is the hardest part.
Playbooks for hard moments
Thematic guides that combine routines, activities and scripts for recurring situations.
- “Mornings are chaotic” — a complete plan for calmer mornings
- “My child cannot sit still” — movement used as support, not as a problem
- “Meltdowns during transitions” — preparing, signalling and moving through activity changes
Scripts for parents
Concrete lines, in context, for the moments when words come hard: what to say before a difficult step, how to validate without lecturing, how to gently close an activity. The scripts are developed, not empty phrases like “well done”.
See what a routine looks like for your child
The interactive demo walks through a routine step by step, with fictional data.